How Does Hypnosis For Weight Loss Work?
Hypnosis for weight loss works by activating the subconscious mind to allow us to naturally and easily create behaviors that lead to the results we desire. The use of Hypnosis simply allows you to create thought patterns that benefit you when you’re not hypnotized. In other words your sub-conscious mind is working for you and not against you.
Hypnosis and “ADHERENCE” to a Weight Loss Program
Study of Four Diets Reveals . . .
The Key to Weight Loss Success Isn't the Diet, But How Closely You Follow It
Why Doctors and Dieticians are now recommending Hypnosis Program’s for Diet Adherence:
Investigators from Tufts-New England Medical Center (Journal of the American Medical Association, January 2005) have determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually FOLLOWING THE DIET!
In this one-year study of 160 overweight adults, the researchers split people into four diet groups:
Weight Watchers (low calorie)
The Zone Diet (low glycemic index)
The Ornish Diet (low fat)
The Atkins Diet (low carb)
Here's what they learned: all of these diets worked when the participants in the study followed them. Well DUH!
*** The problem is that less than one in four people were able to stay on their given diet for just this one year! ***
According to the authors of the study, "no single diet produced satisfactory adherence rates."
Hypnosis Alert - Instead of looking for that "PERFECT DIET", it makes a lot more sense to find a safe way to ADHERE to your diet.
Hypnosis is by far the safest, most researched, and effective way for you to stick to the eating plan you have chosen.
How many times have you quit your diet? *** Are you a professional dieter?
If you are like most people, the answer is probably close to "EVERY TIME I'VE STARTED ONE!!" Think about it: you probably would not be reading this if you were consistently following a healthy eating and exercise plan. Logic dictates that if you just started the plan and added in regular exercise, you would shed the weight and your level of HEALTH AND WELL-BEING WOULD SKYROCKET — not to mention your pleasure in your new appearance!
With just a 10% loss of your body weight, studies have shown you can expect:
Lower blood pressure, cholesterol, and blood sugar
Fewer aches and pains from the reduced stress on your muscles and joints
Improved mobility and breathing
Deeper, more restful sleep
Reduced risk of Type 2 diabetes
Reduced risk of coronary artery disease (plaque buildup in the heart)
Prevention of angina, the chest pain caused by decreased blood flow to the heart muscle
Decreased risk of sudden death from heart disease or stroke
Suddenly work becomes more manageable, leisure activities are more fun, physical activity is more comfortable, and it's easier to have a positive mental outlook.
Clinical studies by major Universities and Medical organizations showing how hypnosis helps with weight loss are irrefutable:
In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
When hypnosis sessions are added to various weight loss programs, the results are always better.
How much better?
A 146% better over the long term, that’s how much better!