Q:What is Hypnosis?
A: Hypnosis is actually a natural state of mind. People, whether they know it go in and out of hypnosis all day long. For example, if you’ve ever been driving, and catch yourself daydreaming and wonder who has been driving the car, you have been in a state of hypnosis. You are not asleep while in hypnosis. Sleep is a state of rest. Hypnosis is a state that is useful for self-improvement.