Keto Lifestyle Program

 

The “Keto Lifestyle Program” is an intense program that last for 5-6 weeks. Each week there are sessions and each session builds on the previous session. This program is a program only for people who want the help, direction and to be held accountable. I find that most people who undertake this program are those in a “have to” situation due to health.

The sessions are either in person or for my out of area clients they are done online. I will send a link to you that you simply click on the link and you will be connected to me by video. You need a computer with a camera and mic, speakers of course. If you don’t have then you can use your smart phone.

First ting is that we meet and go over the plan and find out if you are a candidate for this program. We discuss what it is you trying to achieve and once that is done, we establish a schedule for the sessions. Although the program is set up a specific way it is still a customized program for you.

The program consists of 12-14 sessions and includes 2 different audio sessions for you to listen to. If others are needed, then they can be added on an as needed basis.
I do not use “canned” recording sessions.

Prior to the start of the program you will be required to give me and then send me the original,  two page hand written, in cursive writing, paper on plain paper without lines. You will tell me why you want to do this program, what it means to me and the amount of weight your body needs to shed. I will also send you a “personality test” to take and send back to me.  Once I have these two things we can move forward.

Below is how the program breaks down.

 
Keto Lifestyle Plan

Sessions

  1. Initial hypnosis session: This is to get you comfortable with hypnosis and to condition you for future sessions. This will last anywhere from 45-90 minutes depending on you.

  2. The Prep - Starting to get healthy 60-45 minutes

  3. Visualizing success #1

  4. Mind Body connection - Body image

  5. Exercise Motivation - moving the body40-50 minutes

    • Purchase a HIIT timer at Gymboss.com - we will go over the specific exercises at this time and you will perform a round that you will be doing Exercise session is for 15 minutes x 5 days a week.

    • Total workout time will be 75 minutes a week

  6. Getting sugar addictions under control – using the band

  7. Carbohydrates addictions under control - using the band

    • I need a list of sugar and carbo's items you have the have the hardest time with. I also need the two food items you really, really like to eat and then two that you will not eat under any circumstance.

  8. Fasting - I will let you know when to pick the dates to do this.

  9. The RIGHT food Choices - Eating the right foods and Portion control

    • Get a 7" inch plate, this will be your eating plate

  10. Eating slower - mind body connection

  11. Binge, Emotional and Boredom Eating

  12. Visualizing success #2

  13. Support session 1

  14. Support session 2

 

Each morning you will weigh yourself, record the weight and send them to me 2x during the week. You will need to purchase ketone strips

 
The cost for this program is $1,950.00
Wayne Walker

Primera Tx. 78552

wayne@RMHypnosis.net

Phone: 956-622-7989

Cell: 956-517-9111