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Are you being
held hostage by
Anxiety, Depression and/or
Panic Attacks?

What is your current state of mind? Are you struggling or feeling your best?

The struggle you have been going through does not have to continue, your life can get better. 
These things affecting you can be helped or even resolved entirely by hypnosis, NLP, and a bit of life coaching. But it is necessary to educate yourself on how it works. One thing is certain, if you don't act, you will continue to struggle. Give me 30 minutes of your time, no cost, no obligation, and find out if hypnosis is something that can have an impact in your life or if it's even right for you. Click below and schedule your FREE no-obligation strategy session, Do it today!

 "As a Hypnosis and Neuro-linguistic programming (NLP) practitioner, I have assisted many people in letting go of anxiety, changing habits, and taking control of their lives. Discover how hypnosis can transform your life. " - Wayne Walker

The things that we experience in life, both positive and negative, are not what affects us long-term, its our interpretation to these things, the trauma, events, words or the actions of others that creates long-term positive or negative responses. These responses then become an instruction or piece of information for the subconscious mind to use in making decisions, reacting, surviving, communication, relationships…everything within you. It becomes a part of the NATURAL you.

"Even when all other approaches have failed, hypnosis works because the subconscious mind is accessed, and once it accepts the revised rules or programming it will not fail. It is below the level of conscious thought, and therefore bypassing the conscious mind. This is the same process that created the issue, to begin with, but without your permission or knowledge."

Wayne, The Anxiety Guy

If you are tired of seeing Doctors and getting nowhere other then being handed a bottle of pills or have been to traditional therapists month after month and year after year. Then the time is NOW to investigate how Reflective Mind Hypnosis can help you. You may be saying “Hypnosis!, What can hypnosis do for me?” the answer is, it can do a lot for you. If you have a problem with the word Hypnosis, then just use the term “Sub-conscious Mind Realignment and Mapping Expert”, because that's what I do.

It does not matter what your issues are, Reflective Mind Hypnosis can probably help you to one degree or another. Set up a Free Strategy session now to see if you are a candidate that we feel we can help and have an impact on.

Frequently Asked Questions

Hypnosis and its impact on Anxiety and Depression.

Can Hypnosis help Anxiety?

In order to cope with anxiety and stress, hypnotherapy can be an effective method. Preparing for a medical procedure, such as a breast biopsy, can be made easier with hypnosis. In addition to pain control, hypnosis has been studied for other conditions.


How many hypnosis sessions are needed for anxiety and/or depresasion?

Most anxiety and stress-related issues require at least six to eight sessions, sometimes more, in order to be resolved.


How do I hypnotize myself to get rid of anxiety or depression?

A professional hypnotist is the best person to help you get into hypnosis. By doing this a few times, the subconscious mind becomes quite familiar with hypnosis, so it can easily return there through self-hypnosis in the future if necessary.

Self-hypnosis: a step-by-step guide

  1. Choose a quiet location where you can sit comfortably. ...

  2. Breathe deeply, rhythmically, and slowly for a few moments. ...

  3. Picture yourself in an environment that gives you comfort and peace. ...

  4. Ground yourself in your new mental surroundings by engaging all of your senses. ...

  5. Choose an affirmation that speaks to you right now.

How does it work?

Hypnosis works; there are now countless studies showing how it works and why it works. Hypnosis may seem a bit mysterious, but the principles are simple, natural, and safe. I have yet to meet a person that could not benefit from hypnosis. A person can overcome bad habits, anxiety, depression, PTSD, negative feelings, fears, and phobias after years or even decades of struggle with just a few sessions of hypnosis.

Here are some interesting statistics for you:

It wasn’t until 1958 that hypnosis was accepted by the American Medical Society as a legitimate therapeutic modality. And, naturally, that brought on a great deal of research to challenge its effectiveness. Research carried out between 1970 and 1990 demonstrated clinical and experimental evidence regarding the effectiveness of hypnosis for smoking cessation, substance abuse, weight loss,  depression,  anxiety, and phobias. The American Society of Clinical Hypnosis concluded:

  • Home Study Self-Hypnosis :                     2 – 5% success rate

  • Group Hypnosis Session:                          2 – 5% success rate

  • Single Private Session:                             17 – 20% success rate

  • Three Private Sessions:                            45 – 50% success rate

  • Five or More Private Sessions:                85 – 90% success rate

The researchers also discovered that customizing sessions to the individual dramatically increased the effectiveness of the work

Take a look at a few of the areas below that we work with people on. You owe it to yourself to at least investigate the possibilities.

The "Natural You" is your public self, it's what others see and experience every day, it is who you are. If you want to make changes and improvements to yourself you MUST change the "Natural You". Schedule a FREE strategy session now to learn more.​​

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15 Reasons Why You Need A Hypnotherapist

Additional Free Gift "15 Minutes to calm" Audio Recording when you get the Ebook